About our Classes

This is our foundational class. It's for (almost) everybody. Our classes are designed to create an uplifting and supportive environment. Walk away feeling stronger, more mobile, and pretty proud that you took a moment to take care of yourself.

Equipment Included: Reformer, Chair, and Springboard

For: People looking for a whole body workout with elements of stretch and strength. Beginner and experienced pilates students are welcome.

Find a Mixed Level Pilates Class

The class is an intensified version of our Mixed Level class, challenging your strength by adding more spring resistance and repetitions. This class is for when you want to shake and sweat a little with your workout.

Equipment Included: Reformer, Chair, and Springboard

For: People who are looking for a pilates class that will challenge your strength. Beginner and experienced pilates students are welcome.

Find a Mixed Level Pilates Intense Class

In Pilates Stretch, the emphasis is placed on movements that enhance flexibility. This class guides you through purposeful exercises, leaving you feeling more mobile, resilient, and revitalized.

Equipment Included: Reformer, Chair, and Springboard

For: People who want to gain range of motion & people who are flexible and what to gain strength throughout their range. Beginner and experienced students are welcome.

Find a Pilates Stretch Class

The Gentle Pilates class is one in which feel-good movements are the focus. Designed for relaxation rather than challenge, this class is a serene and rejuvenating experience for both body and mind.

Equipment Included: Reformer, Chair, and Springboard

For: People looking for a slow and mindful class. This is a beginner class open to all levels.

Find a Gentle Pilates Class

The Intermediate Pilates class is appropriate for people who have mastered the basics and seek a mind-body challenge through movements that require more balance, coordination, and control.

Equipment Included: Reformer, Chair, and Springboard

For: Experienced Pilates students who want a strength, coordination, and balance challenge.

Find an Intermediate Pilates Class

Our postnatal pilates class welcomes you to bring your baby to class so you don't have to worry about childcare! This class is designed to address the issues commonly experienced by new parents by strengthening hips and deep core, improving posture and balance, and giving you a moment of relaxing whole body movement.

Babies accompanying parents must be in a stroller, car seat, or in parents' arms for the duration of the class.

Equipment Included: Reformer, Chair, and Springboard

For: All caregivers are welcome.

Find a Pilates + Baby Class

Our Advanced Pilates class is designed for seasoned Pilates enthusiasts. This engaging class gently introduces increased complexity, balance challenges, and precision elements.

Equipment Included: Reformer, Chair, and Springboard

For: People who are very familiar with Pilates exercises, including students who have taken class at On the Move for several sessions, Pilates teachers, and teachers in training.

Advanced Pilates is not currently on the schedule. Try Intermediate Pilates.

Empower Pilates is the perfect starting point, rejuvenation spot, or redirection for individuals of all ages. Whether you're managing injuries, new to exercise, or aged 60+, this class encourages and provides modifications as needed so that you can safely strengthen your core, improve your balance, and gain more mobility.

Equipment Included: Reformer, Chair, and Springboard

For: People who are managing injuries, new to exercise, age 60+

Find an Empower Pilates Class

Our Pilates for Dancers class is designed for dancers ages 10+. This class is taught by Pilates instructors who have intimate knowledge about the demands of dance training. This session challenges dancers by using the core in ways that are not common during regular dance training. Emphasis will be place on strengthening throughout the range of motion needed for dance, protecting the back with arch movements, and foot strengthening.

Equipment Included: Reformer, Chair, and Springboard

For: Current, retired dancers, or dance teachers; and people who feel comfortable working throughout large ranges of motion of the hips, spine, and feet.

Find a Pilates for Dancers Class

Absolutely new to pilates?  Students will be introduced to the Pilates equipment, exercises, and foundational concepts. We highly suggest that all new students start with this class OR a private lesson. To schedule a private lesson, click here.

For: Students new to Pilates and need an introduction to the various equipment.

Find a Pilates Basics Class

Balance Pilates is designed to focus on fall prevention. This class will include core, hip, and ankle strengthening to improve participant's stability in sitting and standing positions

Equipment Included: Reformer, Chair, and Springboard

For: People of all ages, including older adults, who want to improve their balance.

Balance Pilates is not currently on the schedule. Try Empower Pilates.

Our Pilates for Gymnasts class is designed for gymnasts ages 11+. This class is taught by Pilates instructors who have intimate knowledge about the sport of gymnastics. This session challenges gymnasts by using the core in ways that are not common during regular gymnastics training.

Equipment Included: Reformer, Chair, and Springboard

For: Current, retired gymnasts, and students who are comfortable being upside down and bearing weight on their hands.

Pilates for Gymnasts is not currently on the schedule. Email info@onthemovephysio.com if you are interested.