On The Move Blog On The Move 10/12/24 On The Move 10/12/24 Pilates Cross Training for Gymnasts: Building a Strong Foundation Read More Pilates On The Move 4/18/24 Pilates On The Move 4/18/24 Pilates Exercises for Low Back Pain Read More Physical Therapy On The Move 3/21/24 Physical Therapy On The Move 3/21/24 Neurological Physical Therapy: A Comprehensive Guide Read More On The Move 3/20/24 On The Move 3/20/24 Keeping Your Balance: Information and Perspective from a Retired Gymnast, Neuro Physical Therapist, and Pilates Teacher Read More Alyssa Herrera-Set 1/17/24 Alyssa Herrera-Set 1/17/24 Two Most Commonly Misunderstood Exercise Tips Read More Alyssa Herrera-Set 10/24/23 Alyssa Herrera-Set 10/24/23 Platinum Pilates - Making Pilates Accessible Read More Alyssa Herrera-Set 9/5/23 Alyssa Herrera-Set 9/5/23 3 benefits of stretching Read More Alyssa Herrera-Set 8/12/23 Alyssa Herrera-Set 8/12/23 What does the medical term “LOL” really mean? Read More Alyssa Herrera-Set 5/30/23 Alyssa Herrera-Set 5/30/23 This is why I slept in Read More Alyssa Herrera-Set 5/27/23 Alyssa Herrera-Set 5/27/23 Pelvic Floor and Pilates Read More Alyssa Herrera-Set 5/7/23 Alyssa Herrera-Set 5/7/23 Parkinson's Awareness Month Read More Alyssa Herrera-Set 5/7/23 Alyssa Herrera-Set 5/7/23 When to try physical therapy before surgery Read More Alyssa Herrera-Set 5/7/23 Alyssa Herrera-Set 5/7/23 Want to Touch Your Toes? - 5 tips to increase hamstring flexibility Read More Alyssa Herrera-Set 3/5/23 Alyssa Herrera-Set 3/5/23 A surprising fitness hack ... Read More Alyssa Herrera-Set 3/5/23 Alyssa Herrera-Set 3/5/23 A love note to my daughter Read More Alyssa Herrera-Set 3/5/23 Alyssa Herrera-Set 3/5/23 Pelvic floor issues? Take this quiz! Read More Alyssa Herrera-Set 1/23/23 Alyssa Herrera-Set 1/23/23 Top 3 Anti-Aging Physical Therapy Hacks Read More Alyssa Herrera-Set 8/27/22 Alyssa Herrera-Set 8/27/22 Crotch on Fire! Read More Alyssa Herrera-Set 8/5/22 Alyssa Herrera-Set 8/5/22 Physical Therapy Myth Busters Read More Alyssa Herrera-Set 7/18/22 Alyssa Herrera-Set 7/18/22 July 18, 2022 - The Science Behind Taking a Break Read More Older Posts
On The Move 10/12/24 On The Move 10/12/24 Pilates Cross Training for Gymnasts: Building a Strong Foundation Read More
Pilates On The Move 4/18/24 Pilates On The Move 4/18/24 Pilates Exercises for Low Back Pain Read More
Physical Therapy On The Move 3/21/24 Physical Therapy On The Move 3/21/24 Neurological Physical Therapy: A Comprehensive Guide Read More
On The Move 3/20/24 On The Move 3/20/24 Keeping Your Balance: Information and Perspective from a Retired Gymnast, Neuro Physical Therapist, and Pilates Teacher Read More
Alyssa Herrera-Set 1/17/24 Alyssa Herrera-Set 1/17/24 Two Most Commonly Misunderstood Exercise Tips Read More
Alyssa Herrera-Set 10/24/23 Alyssa Herrera-Set 10/24/23 Platinum Pilates - Making Pilates Accessible Read More
Alyssa Herrera-Set 8/12/23 Alyssa Herrera-Set 8/12/23 What does the medical term “LOL” really mean? Read More
Alyssa Herrera-Set 5/7/23 Alyssa Herrera-Set 5/7/23 When to try physical therapy before surgery Read More
Alyssa Herrera-Set 5/7/23 Alyssa Herrera-Set 5/7/23 Want to Touch Your Toes? - 5 tips to increase hamstring flexibility Read More
Alyssa Herrera-Set 1/23/23 Alyssa Herrera-Set 1/23/23 Top 3 Anti-Aging Physical Therapy Hacks Read More
Alyssa Herrera-Set 7/18/22 Alyssa Herrera-Set 7/18/22 July 18, 2022 - The Science Behind Taking a Break Read More
