Be your strongest self.
We get it.
You’ve been in motion but your momentum has been paused by an injury, stress, or just life!
We want to get you back to your strongest self.
Sports & Dance Physical Therapy
Every athlete deserves a support team that understands their specific needs. In 2012, On the Move Physical Therapy and Pilates was founded to provide specialty care for the gymnast and dancer. We will help keep you training and performing through the ups and downs of your career. Book your healthy dancer/athlete evaluation.
Female-Focused Physical Therapy
The female body makes a huge transition during puberty, pregnancy, and menopause. The aches and pains of those transitions are often left for women to figure out on their own. Let us help you take care of your body so you can better take care of your work, your sport, and your kids. Listen to the Papaya Health podcast.
A Unique Pilates Experience
Pilates at On the Move is a movement meditation. It’s a moment to connect with your body and to breathe with depth and intention. Our extensively trained, nationally certified Pilates teachers will have you walking away feeling stronger, more flexible, and more in control of your body. Book a group Pilates class.
Serving Our Community
Helping people feel good when they move is one way we serve our community. We have monthly community events, and in an effort to go beyond our local Belmont community, we welcome movement professionals from around the country for our continuing education courses and mentorships.
Book a Physical Therapy or Pilates Session Today
We offer a variety of appointment times, including weekend and evening sessions, to accommodate even the busiest schedules. When you arrive for your session, our experienced therapists will work with you one-on-one to develop a customized treatment plan that addresses your specific needs and goals. Whether you are looking to heal from an injury or improve your overall fitness level, we are here to help you achieve optimal health and well-being.