Top 3 Anti-Aging Physical Therapy Hacks
When you think about anti-aging tricks, what is the first thing that comes to mind? I think most people think of anti-wrinkle creams, hair dye for the grays, and weight loss. Well, don't forget these physical therapy strategies:
Posture - get your head back so that it's over your shoulders and pull up tall like your ears are reaching toward the sky
Strengthen your hips - there's nothing like a strong glutes to make you look and feel powerful and young
Improve your balance and agility - are you able to get on and off the ground without using your hands? Guess what, if you work on the strength, balance, and flexibility to do this task, you have an increased mortality. Read more about it here.
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