Foot Intrinsic Muscles

There are foot intrinsic muscles (muscles that control the foot and live entirely in the foot) and there are foot extrinsic muscles (they control the foot and ankle but the muscle belly is not in the foot at all, just their tendons). This is a shout out to the foot intrinsic muscles.

Disclaimer: The information provided is for educational purposes only and does not take the place of medical advice.

Previous
Previous

9 Minute Morning Stretch

Next
Next

Pilates - Focus on hips (glutes)