Plantar Fascia

Bottom of foot pain *could* be plantar fasciitis.

If you have plantar fasciitis, it could be because of many things including

• tight calves

• decreased foot strength

• flat feet

• decreased hip strength

• overdoing movements that require being on the balls of your feet (like sprinting).

Here’s what you can do:

• self massage the bottom of your foot with your toes pulled back

• foot arch strengthening

• calf stretching

• Rolling out the bottom of your foot with an icy water bottle

• glute strengthening

Disclaimer: The information provided is for educational purposes only and does not take the place of medical advice.