0
Skip to Content
Home
About
Why On The Move
Meet The Team
Insurance and FAQs
Join Our Team
Physical Therapy
Why Physical Therapy
How to Pick a PT Clinic
Our Physical Therapy Specialities
Physical Therapy Pricing
Pilates
Why Pilates
Book Private Pilates
Group Class Descriptions
Weekly Class Schedule
Purchase Classes
Become a Pilates Teacher
Take a Look
Blog
Testimonials
The Facility
Exercise Library
Resources We Suggest
Contact Us
Continuing Education
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
Open Menu
Close Menu
Home
About
Why On The Move
Meet The Team
Insurance and FAQs
Join Our Team
Physical Therapy
Why Physical Therapy
How to Pick a PT Clinic
Our Physical Therapy Specialities
Physical Therapy Pricing
Pilates
Why Pilates
Book Private Pilates
Group Class Descriptions
Weekly Class Schedule
Purchase Classes
Become a Pilates Teacher
Take a Look
Blog
Testimonials
The Facility
Exercise Library
Resources We Suggest
Contact Us
Continuing Education
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
Open Menu
Close Menu
Home
Folder:
About
Back
Why On The Move
Meet The Team
Insurance and FAQs
Join Our Team
Folder:
Physical Therapy
Back
Why Physical Therapy
How to Pick a PT Clinic
Our Physical Therapy Specialities
Physical Therapy Pricing
Folder:
Pilates
Back
Why Pilates
Book Private Pilates
Group Class Descriptions
Weekly Class Schedule
Purchase Classes
Become a Pilates Teacher
Folder:
Take a Look
Back
Blog
Testimonials
The Facility
Exercise Library
Resources We Suggest
Contact Us
Folder:
Continuing Education
Back
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
Daily Stretch
Jan 30
Written By
Alyssa Herrera-Set
Alyssa Herrera-Set
Previous
Previous
Senoir Strengthening - focus on leg strength
Next
Next
10 Min tone - Physioball Pilates
