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About
Why On The Move
Meet The Team
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Physical Therapy
Why Physical Therapy
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Our Physical Therapy Specialities
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Pilates
Why Pilates
Book Private Pilates
Group Class Descriptions
Weekly Class Schedule
Purchase Classes
Become a Pilates Teacher
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The Facility
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Resources We Suggest
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About
Back
Why On The Move
Meet The Team
Insurance and FAQs
Join Our Team
Folder:
Physical Therapy
Back
Why Physical Therapy
How to Pick a PT Clinic
Our Physical Therapy Specialities
Physical Therapy Pricing
Folder:
Pilates
Back
Why Pilates
Book Private Pilates
Group Class Descriptions
Weekly Class Schedule
Purchase Classes
Become a Pilates Teacher
Folder:
Take a Look
Back
The Facility
Testimonials
Blog
Exercise Library
Resources We Suggest
Contact Us
Folder:
Continuing Education
Back
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
Foam Roller Relaxation
Jan 30
Written By
Alyssa Herrera-Set
Foam Roller Exercises
Alyssa Herrera-Set
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Gymnastics Inspired Dynamic Stretching
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Senoir Strengthening - focus on leg strength
