Skip to Content

Why On The Move

Insurance and FAQs

Physical Therapy

Why Physical Therapy

How to Pick a PT Clinic

Our Physical Therapy Specialities

Physical Therapy Pricing

Book Private Pilates

Group Class Descriptions

Weekly Class Schedule

Purchase Classes

Become a Pilates Teacher

Exercise Library

Resources We Suggest

Continuing Education

Continuing Education Courses

Mentorship Program

Participant Information

Schedule your visit

Why On The Move

Insurance and FAQs

Physical Therapy

Why Physical Therapy

How to Pick a PT Clinic

Our Physical Therapy Specialities

Physical Therapy Pricing

Book Private Pilates

Group Class Descriptions

Weekly Class Schedule

Purchase Classes

Become a Pilates Teacher

Exercise Library

Resources We Suggest

Continuing Education

Continuing Education Courses

Mentorship Program

Participant Information

Schedule your visit

Why On The Move

Insurance and FAQs

Folder: Physical Therapy

Why Physical Therapy

How to Pick a PT Clinic

Our Physical Therapy Specialities

Physical Therapy Pricing

Folder: Pilates

Book Private Pilates

Group Class Descriptions

Weekly Class Schedule

Purchase Classes

Become a Pilates Teacher

Folder: Take a Look

Exercise Library

Resources We Suggest

Folder: Continuing Education

Continuing Education Courses

Mentorship Program

Participant Information

Schedule your visit

Daily Stretch

Stretching

Mar 15

Written By Alyssa Herrera-Set

stretchingmovementmobility

Alyssa Herrera-Set

Daily stretch with a focus on breath for relaxation

Ten minutes on a Physioball

Home
Book an Appointment
Why On The Move
Team
FAQ
Contact
PT Services & Pricing
Pilates Pricing
Pilates Group Class Schedule
Blog
Testimonials

Join our email list

Email Address

Thank you! We send an email about once a week from info@onthemovephysio.com. If you have any questions, feel free to email us!

Terms of Service

On the Move Physical Therapy and Pilates
501 Old County Rd, Belmont, CA
Suite D Physical Therapy and Pilates Privates
Suite C Group Pilates Classes

650.701.7686 (p)
650.332.2739 (f)
info@onthemovephysio.com