Ribs

We talk a lot about ribs in pilates. The rib cage expands with inhalation. You can use breathing to expand and stretch different parts of your rib cage. The abdominal muscles attach to the ribs, so thinking about rib positioning helps improve core strengthening. Ribs add stability to your trunk and protection for some vital organs

Disclaimer: The information provided is for educational purposes only and does not take the place of medical advice.