The Uterus

I’ve been thinking a lot about this area of the body as @thehealthypelvis and I are putting together a super cool postnatal rehabilitation and strengthening program. I’m guessing that most of you know what this is called but maybe you don’t think of it as a muscle. It’s also pretty cool to see it from the sideways perspective to see where your bladder, spine, and pelvic floor muscles are relative to each other and to the uterus. PS - although males don’t have a uterus, they do have pelvic floor muscles.

Disclaimer: The information provided is for educational purposes only and does not take the place of medical advice.