The Ankle

Twisting your ankle can result in an ankle sprain. It’s a pretty common injury. It often “heals” on its own with rest and ice, etc. But all these structures (and more) could be affected. So, if you twist your ankle and it swells/hurts, go contact your favorite PT. Your PT should be able to give you things to do to reduce the chance of causing another injury.

Disclaimer: The information provided is for educational purposes only and does not take the place of medical advice.