Cuboid

This one is advanced. You should be extremely proud of yourself if you can name this bone when looking at it out of the foot. Cuboid issues are relatively common in runners and dancers (and gymnasts). Here’s my little soap box for a bit - ankle sprains often don’t get seen by PTs because they “heal” all by themselves. While the tissues do often heal with just rest, what doesn’t resolve by itself is changes in walking pattern, bones like the cuboid being slightly out of place, ankle and foot mobility, and ability to balance. So, if you’re out there running (like so many of us are these days) and you sprain your ankle, go seek some physical therapy advice.

Disclaimer: The information provided is for educational purposes only and does not take the place of medical advice.