Intrinsic Foot Muscles

Which muscles support the arch of the foot?

A strong foot is super important for running. jumping, leaping… basically anything that propels you up and forward. It also helps absorb some forces that go into your body when you land. Finally, a strong foot can help keep your legs in the right alignment, thereby protecting your entire leg.

Disclaimer: The information provided is for educational purposes only and does not take the place of medical advice.