Breathe.

I’m in the middle of the Polestar Pilates training.  One of the most important focuses of pilates is breath.  Unfortunately, I can barely breathe because of how busy I am.  Last week was a series of wonderfully uncomfortable/new situations.  I taught a dance conditioning class as a substitute at Ayako School of Ballet (new class/kids that don’t know me), I taught 3 classes for new moms (15 moms I didn’t know taking a class that I was teaching for the first time), stretching workshop at Peninsula Gymnastics (new presentation), and speaking at Ralston Middle School.  All of this in an effort to raise awareness about my clinic and about PT in general.  I’m gearing up for a big event with dancers this weekend.  Loving all of it. Just so busy I can barely breathe!